…there is not one person that does not have the ability to have a consistent practice of meditation on a daily basis. Every person is capable of doing that. Every person can do it without missing any days if they dare to make a serious commitment. Having this kind of commitment to daily practice is one of the main supports for Dharma as a whole. . .
One way we can work on developing a habit to practice is by considering for how long we could consistently commit to practice each day. It may only be five or ten minutes when we begin. We should take this as the minimum for our daily practice. Then, we should commit to completing at least this much practice every day for one hundred days. No matter what happens, we should resolve not to give up. At the end of the hundred days, we can reevaluate the length of practice time we have chosen. We may want to increase it, or simply keep it the same, before we make another time commitment for practice. If we work with short periods of commitment that are not too overwhelming, over time we will find that we have developed the habit of daily practice without falling into any self-defeating behavior.
Because I completed my 100th days this morning, I want to take a moment to reflect on how it went. Continue reading →
I’ve added a new page to my website called “Just Sit“. It provides some basic information and recommended resources for those just starting – or thinking about starting – a sitting meditation practice. Take a look and leave a comment if you have any other resources to recommend.
My August retreat at Upaya inspired me to strengthen my regular Buddhist practice, something I’ve been thinking about a lot since reading Anyen Rinpoche’s Dying with Confidence, which I discussed in a prior blog. He doesn’t mince words in that book: we must take advantage of the optimal conditions we have now to make our practice stable. Regular practice now gives us the only chance we have of being able to maintain any mental stability in the face of illness and death.
After rereading the book and conducting an honest assessment of my current spiritual practice, I realized that despite decades of being a Buddhist, my practice is far from stable. Over the last few years, thanks to a supportive Sangha, my sitting meditation practice at least has become more regular, but “more regular” is not the standard I aspire to. I decided that I needed to focus on a few short daily practices until they became second-nature. The question became which practices I should commit to. Continue reading →
Some people feel that commitments are confining; I find them to be freeing. Commitments focus the mind so that it’s not scattered to distraction. To quote Chogyam Trungpa Rinpoche from The Path of Individual Liberation: The Profound Treasury of the Ocean of Dharma, Volume One, “Discipline may seem complicated, but it is actually very simple – it is what binds your life together. Without discipline, life is made up of successive indulgences and confusions based on aggression, passion, and ignorance.” Interestingly, that statement rings true in modern psychological studies relating to a phenomenon called decision fatigue. Continue reading →