Time really flew between the end of my first 100 days of practice and yesterday, which marked my 200th day of practice. Looking back, I see that I had a marked dip in practice during the first month of this year, especially when it came to mantra accumulation. Then I realized I was soon to see Anyen Rinpoche again at the March phowa retreat in Denver, and became much more diligent! The retreat inspired me further and the intensity of my practice continued from that point forward.
Due to my poor initial start, I actually recited fewer mantra this 100 days than the prior 100 days. I did keep to my Avalokitesvara sadhana every morning except two in February when I was on a silent mindfulness retreat and didn’t bring the text. That became my motivation to finally commit the English translation of the sadhana to memory. As a result, on this mindfulness retreat just passed, I was able to recite the sadhana every day without needing the text in front of me. It feels very good to have the words inside of me instead of just on the page. Continue reading →
In the Plum Village tradition of Thich Nhat Hanh, we do not wish people “Happy Birthday” because at the ultimate level of insight, there is no birth and no death. To be born would be to imply that something (someone) arose from nothing, which is an impossibility. The First Law of Thermodynamics explains this truth just as well as Buddhism: energy can be transformed from one form to another, but cannot be created or destroyed.To say that I did not exist before I was born ignores the truth of interbeing – that I am composed entirely of “non-I” elements. If you try to remove from “me” the sun, the rain, my parents, the food I eat, the agricultural producers who grow that food – if you try to remove any part of the whole cosmos from “me”, “I” would not exist. I am in all and all is in me. Like a river, which can never be stepped in twice because the water is constantly flowing, I am a stream of consciousness and karma, impermanent and constantly subject to change. Continue reading →
Hello my fear!
I see you standing there –
come into the light.
Do not be afraid.
I am sorry if I have hurt you
with the many unkind things I have thought and said about you.
You have guarded me so faithfully;
you have walked so many years by my side.
I know that you are weary;
you have been vigilant for so long.
Let me take your hand.
Let us find a place where you can rest.
Here, this tree is lovely.
You can sleep safely under her sheltering arms.
You do not need to need to worry about me any more.
I have a new guardian to walk by my side.
He knows how to listen to the suffering of beings.
He will teach me how to suffer well.
He will show me how to water the seeds of joy and understanding in myself and others.
With diligent and mindful practice, I will grow strong.
I bow in gratitude for your loyal service.
Close your eyes and do not worry any more.
Some day I will be strong enough to be my own guardian.
Then I will return here to sit by your side.
I will teach you all I have learned
and you will never need to be afraid again.
…there is not one person that does not have the ability to have a consistent practice of meditation on a daily basis. Every person is capable of doing that. Every person can do it without missing any days if they dare to make a serious commitment. Having this kind of commitment to daily practice is one of the main supports for Dharma as a whole. . .
One way we can work on developing a habit to practice is by considering for how long we could consistently commit to practice each day. It may only be five or ten minutes when we begin. We should take this as the minimum for our daily practice. Then, we should commit to completing at least this much practice every day for one hundred days. No matter what happens, we should resolve not to give up. At the end of the hundred days, we can reevaluate the length of practice time we have chosen. We may want to increase it, or simply keep it the same, before we make another time commitment for practice. If we work with short periods of commitment that are not too overwhelming, over time we will find that we have developed the habit of daily practice without falling into any self-defeating behavior.
Because I completed my 100th days this morning, I want to take a moment to reflect on how it went. Continue reading →
Earlier this week I crossed the halfway point of my 100-day daily practice challenge. I’m happy to say that I’ve maintained my morning practice every day for 54 days now, even including the days that I was in Denver for the Phowa retreat.
That said, I have modified my daily practice somewhat from my original plan due to physical difficulties and new commitments. In regards to the former, I’ve been having a lot of back and neck pain for some time. I’ve had difficulty with sitting meditation for a while, though I had hoped that my body would adjust in the face of consistent daily practice. This has not occurred. The problems worsened at the Phowa retreat where I was sitting for hours at a time on a cushion, often in great discomfort. Our daily session began each morning with a half hour of yoga, which definitely helped, but the pain would return later and pain medication was no longer helping. I realized I needed a new approach. Continue reading →
I have returned from a wonderful week-long trip to Seoul, South Korea. It was my first visit there and I came away impressed and eager to return. The people were friendly, the city clean, and the public transportation reliable, pervasive, and easy to use. And the sites! Beautiful historic palaces and wondrous Buddhist temples are sprinkled throughout the modern city, which is itself cradled between mountains and river. I felt like I barely scratched the surface of all there was to see and do.
The highlight of my trip was an overnight templestay at Myogaksa Temple. The Korea templestay program has been operated for more than ten years by the Jogye Order of Korean Buddhism, allowing visitors to participate in the life of one of Korea’s many Buddhist temples for a short time, learning about Korean Buddhist practices and teachings. It’s a wonderful experience, especially as several of the participating temples have English-language programs designed to be foreigner-friendly. I was very fortunate that one of the Seoul-area temples with an English-language program was hosting a templestay program on the weekend that I was there. Continue reading →