Last blog I wrote about the major topics covered by the book Living in the Light of Death: on the art of being truly alive by Larry Rosenberg with David Guy, namely the Four Messengers of aging, sickness, death, and spiritual attainment. My favorite part of the book, however, was actually the last half, which talks about how to bring one’s newly awakened or deepened commitment to practice into every moment of daily life.
Rosenberg says that we have to stop looking at meditation or any other aspect of our practice as being goal-oriented, because ironically, if we focus on a goal, we hinder our ability to attain it:
On the one hand, sitting is one of the most practical things you can do. It definitely has beneficial effects on your life, as anyone will tell you who does it. But when you sit in order to gain them . . . you undermine yourself. You limit what sitting can do. It is fine to have a sincere aspiration to be a free and sane person; that can give enthusiasm and direction to your practice. But very often we put something in front of us to run after, and that separates us from full and direct contact with the present moment. A corner of the mind is occupied with the goal and is unable to see what is right now.
I relate to this out of my own struggles to establish a regular sitting meditation practice, which took me nearly two decades. Continue reading