I’ve been struggling with focus the last few weeks as a number of unexpected events have brought suffering and impermanence directly to the forefront of my experience. The regular sitting meditation practice I had been carefully cultivating crumbled in the face of uncertainty and stress. Most days I had no formal practice at all, though I continued to practice mindfulness as much as I could manage.
I also did tonglen meditation, a Tibetan Buddhist breath meditation where you breathe in the pain and suffering of sentient beings and breathe out peace and happiness. Tonglen is a practice to develop bodhicitta, the mind intent on attaining enlightenment for the benefit of others. It’s also a wonderful, simple meditation when in the presence of suffering or when personally experiencing pain. If you’re interested in more direction, Lama Kathy Wesley has 2 excellent, concise PDFs about tonglen on her website here.
My Dharma reading the last few weeks has concentrated on being with, preparing for, and helping others cope with death and loss. I’ve recently acquired a great many excellent Buddhist books on the topic and so far have particularly enjoyed the two that I will profile in this blog. Continue reading