In the Vajrayana Buddhist tradition, you can’t progress along the path without the guidance of a living master to provide you with instructions based on your own habitual tendencies and capacities. The student must then strengthen that precious connection through devoted practice of the given instructions. I am overwhelmed with gratitude at having established a heart connection with Anyen Rinpoche, from whom I joyfully received teachings at his beautiful center in Denver, Orgyen Khamdroling.
Anyen Rinpoche is a khenpo (great scholar) and tulku (recognized reincarnated master) of the Longchen Nyingthig lineage (Dzogchen, Nyingma school of Tibetan Buddhism). I attended a 4-day Phowa retreat led by him at the end of October. The retreat was such a special experience for me that I’ve committed to returning to Denver March 12-16, 2015, for the first of three sequential trainings that Anyen Rinpoche offers to teach the profound Phowa practice. Phowa is the practice to transfer consciousness at the moment of death and related practices to help ensure positive conditions for attaining realization or a positive rebirth. The training series is called Dying with Confidence. In addition to Phowa for oneself and others, it also includes teachings on what we can do now to strengthen our practice to help us later when we face serious illness and death. These topics are all discussed in detail in Anyen Rinpoche’s excellent book, Dying with Confidence. Even if you can’t attend the teachings, I highly recommend the book. I also highly recommend Momentary Buddhahood: Mindfulness and the Vajrayana Path, which would be of particular interest to anyone like myself who has practiced in both the Vajrayana and mindfulness meditation traditions. Continue reading →
I’ve added a new page to my website called “Just Sit“. It provides some basic information and recommended resources for those just starting – or thinking about starting – a sitting meditation practice. Take a look and leave a comment if you have any other resources to recommend.
My August retreat at Upaya inspired me to strengthen my regular Buddhist practice, something I’ve been thinking about a lot since reading Anyen Rinpoche’s Dying with Confidence, which I discussed in a prior blog. He doesn’t mince words in that book: we must take advantage of the optimal conditions we have now to make our practice stable. Regular practice now gives us the only chance we have of being able to maintain any mental stability in the face of illness and death.
After rereading the book and conducting an honest assessment of my current spiritual practice, I realized that despite decades of being a Buddhist, my practice is far from stable. Over the last few years, thanks to a supportive Sangha, my sitting meditation practice at least has become more regular, but “more regular” is not the standard I aspire to. I decided that I needed to focus on a few short daily practices until they became second-nature. The question became which practices I should commit to. Continue reading →
I’ve been struggling with focus the last few weeks as a number of unexpected events have brought suffering and impermanence directly to the forefront of my experience. The regular sitting meditation practice I had been carefully cultivating crumbled in the face of uncertainty and stress. Most days I had no formal practice at all, though I continued to practice mindfulness as much as I could manage.
I also did tonglen meditation, a Tibetan Buddhist breath meditation where you breathe in the pain and suffering of sentient beings and breathe out peace and happiness. Tonglen is a practice to develop bodhicitta, the mind intent on attaining enlightenment for the benefit of others. It’s also a wonderful, simple meditation when in the presence of suffering or when personally experiencing pain. If you’re interested in more direction, Lama Kathy Wesley has 2 excellent, concise PDFs about tonglen on her website here.
My Dharma reading the last few weeks has concentrated on being with, preparing for, and helping others cope with death and loss. I’ve recently acquired a great many excellent Buddhist books on the topic and so far have particularly enjoyed the two that I will profile in this blog. Continue reading →