Tag Archive | allowing yourself to be happy

Happiness

Jizo 4Choosing to be happy is hard stuff. The first time I read the lines from Pema Chödrön’s book Living Beautifully: with Uncertainty and Change that I quoted in my last post, the ones about how we have a choice between fighting everything that happens to us (and thus suffering all the time) or relaxing into the moment (and thus finding freedom), I grabbed a pen and wrote in the margin of the book: this is my fundamental problem – I actually seriously can’t decide sometimes which of these 2 options I want . . .

It’s scary how much of a hindrance I can be to my own happiness. It’s hard to admit that sometimes I can’t even decide whether I want to try something new in the hopes that it makes me feel better or just keep repeating the same old behaviors that have only brought me suffering every time I’ve relied on them in the past. When Thầy talks about the power of habit energy, the image that comes to my mind is deep ruts in the ground that my wagon wheels just naturally get stuck in. The ruts are familiar after all, even if they are confining and not particularly comfortable, and part of me gets frightened at the thought of leaving their security. Sometimes I’d actually rather complain about my own misery than risk making a change. At least I know what the misery feels like. Change feels risky.

I once read an article written by a pacifist who was tired of people saying that nonviolence could never work. The pacifist’s response was that we won’t know nonviolence won’t work until we’ve tried it for as long as we’ve tried violence. After all, we’ve been using violence for thousands of years and it hasn’t brought permanent solutions – so why do we keep giving it another chance? Habit energy. Continue reading